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Daily Archives: October 14, 2015

Beyond the Blues – Understanding and Treating Prenatal and Postpartum Depression & Anxiety by Shoshana Bennett

Read this book if:  you want to learn more about prenatal and postpartum depression & anxiety.  It’s important to be educated (as pregnant women, partners, and those who care for pregnant women) as 20% of women or 70,000 affected each year. If you like the summary, purchase…

Birth Affirmations

Positive Affirmations for Birth – Indigo Midwifery https://www.youtube.com/watch?v=XSXc-a_AH2k Repeat the affirmation to yourself, either out loud or in your head. The more you practice, the more you will get out of it! Now, find a comfortable position, take some deep breathes and… Relax…