Prenatal, Postnatal, Parent & Me Yoga Teacher, Doula & Childbirth Educator

Journey into Childbirth World

My journey into the world of childbirth began when I was pregnant with my first child in 2014.  A spark lit up inside me and I couldn’t get my hands on enough books about pregnancy and childbirth.

One book that changed my pregnancy was Bountiful, Beautiful, Blissful by Gurmukh.  I had never thought twice about birth before that – I had an OB and just expected to go to the hospital and birth like my friends and family had birthed.

Becoming a Prenatal Yoga Teacher

I happened to live in LA at the time, which was an amazing place for being pregnant because we had beautiful birthing centers like The Sanctuary and birth sanctuaries with childbirth classes and & every like childbirth related at Bini Birth.  Gurmukh had a yoga studio in Hollywood called Golden Bridge and I enrolled in her prenatal yoga teacher training program (Khalsa Way).  It was probably the best decision I could’ve made while pregnant as I was surrounded by women involved in all aspects of birth (OBs, midwives, yoga teachers, massage therapists etc) and we learned a lot about childbirth.  

Becoming a Childbirth Educator; Will Be Available in 2017

In 2015, I still wanted to know as much as I could about childbirth so enrolled in ICEA’s program to be a childbirth educator.   

I also started summarizing baby books so that I could absorb the information better and so that I could share with those who didn’t have the time or resources to read all of the baby books out there.  My goal was to summarize one book a month, but that changed once my son became mobile and once I started studying to be a childbirth educator, which is a 2 year self study program, so bear with me.

I have been teaching prenatal/postnatal yoga since 2014 at Twisted Monkey Yoga Studio in Rockledge, PA.  (I grew up in NE Philadelphia so would come back for Christmas and summer breaks to teach).  I began teaching Parent & Me Yoga in 2016 (my practice growing as my son ages).  

Becoming a Doula; Will Be Available in 2017

In 2016, I attended doula training so I could help other moms achieve the birth they wanted;  I will finish my training in 2017 and will be available to attend births.  

I also started to post my prenatal yoga videos on YouTube for those who didn’t have access to it in their own communities.

New Parent’s Support Groups in 2017

The postnatal classes at Twisted Monkey will be separate from prenatal in 2017 and will be more of a new mom’s support group.  After I had my first child in LA, my midwife would hold weekly new parent support groups and it was a great space to 1) take baby to a baby-friendly environment 2) meet other parents 3) discuss new parent topics.

So I’m excited to bring that to the Philadelphia area!

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