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Daily Archives: October 16, 2016

Movies on Childbirth

What to do while staying in on weekends to prepare for baby? ¬†Watch some birth movies (check Netflix if you have a subscription, Apple TV, Amazon or movie website)! Check out links below for more options; I’m only listing those that I’ve seen: Business of Being…

Prenatal Yoga Kundalini Sets

Below¬†are sets from Gurmukh”s Khalsa Way Prenatal Kundalini Yoga teacher training manual. Be sure to start with my tune in/warmup before https://youtu.be/G0GbnfLX6Ck and end with Long Time Sun https://youtu.be/23gFDwbxJ_Y, as does every Kundalini yoga class around the world. Can also…