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Category: Yoga

Prenatal Yoga Kundalini Sets

Below are sets from Gurmukh”s Khalsa Way Prenatal Kundalini Yoga teacher training manual. Be sure to start with my tune in/warmup before https://youtu.be/G0GbnfLX6Ck and end with Long Time Sun https://youtu.be/23gFDwbxJ_Y, as does every Kundalini yoga class around the world. Can also…

Prenatal, Postnatal, Parent & Me Yoga Teacher, Doula & Childbirth Educator

Journey into Childbirth World My journey into the world of childbirth began when I was pregnant with my first child in 2014.  A spark lit up inside me and I couldn’t get my hands on enough books about pregnancy and childbirth. One book that changed my pregnancy was…