Prenatal Meditations

Pair these guided prenatal meditations with the yoga sets (usually after set, before relaxation).

Grab some earplugs, get into meditation mode (comfortable position lying on side or seated in easy pose, spine straight, palms rested in lap (left over right), shoulders relaxed, eyes closed rolled up to third eye point) and enjoy ūüôā

1. Connect With Your Baby

2. Birth Affirmations

3. Beginners Meditation from Yogi Bhajan’s “The Mind”

4. Visualize Birth

5. Visualize Your Special Place

To be posted here

6. Visualize House of Colors

7. Connect With Your Baby by Indigo Birth- Visual

8.¬†Birth Affirmations by Indigo Birth –¬†Visual

9. Prenatal Meditation for a Healthy Pregnancy by Mama and Baby Love

10. Connect With Your Baby РI Was Made To Do This