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Browsing Tag: gurmukh

Prenatal Yoga Kundalini Sets

Below are sets from Gurmukh”s Khalsa Way Prenatal Kundalini Yoga teacher training manual. Be sure to start with my tune in/warmup before https://youtu.be/G0GbnfLX6Ck and end with Long Time Sun https://youtu.be/23gFDwbxJ_Y, as does every Kundalini yoga class around the world. Can also…

Bountiful, Beautiful, Blissful by Gurmukh

Read this book if: you are looking for an unconventional book about birth that introduces you to alternatives to hospital births, celebrating 120 days when kundalini yoga tradition believes the soul enters and 40 days post birth,  an introduction of kundalini yoga, meditations for pregnancy and birth etc.  She also…